These things I am trying to avoid. Wheat because it seems to make me have bad mood swings or even trigger a depressive episode. Sugar because it makes me feel sick. Fake sugar too I want to avoid... Really any gmo food :/
Yesterday I had coffee cake made with GF flour and two Mountain Dews. Around 630-700 I was pretty grumpy, I forced myself out and made potato pancakes (which I make with a little flour) and I was grumpy that night. Alas I have leftovers to eat today :/ and Peanut slept poorly so I want soda. But I'll keep working towards my goal of eliminating it.
Monday, April 8, 2013
Tuesday, February 26, 2013
End of February
Still having shin problems, and my weight has yo-yo'd back up. I got down to 163ish, now I'm at 167ish. Having a lot of emotional eating the last two weeks. I'm hoping to get a handle on it. Going to the gym now and doing what I can with what doesn't hurt, and I'm also in physcial therapy. I've got a giant list of stretches and exercises to do everyday. But the battle is won and lost in the kitchen.
Thursday, January 3, 2013
New Years and Continued Challenges
It's the new year. I can't believe I'm saying this, but my shins still aren't fully healed. They're mostly better, but when I play hop around with Peanut, it's not uncommon for them to hurt. Plus I had gotten down to 168.8 lbs (a loss of almost 15 lbs since I started) but over the holidays I got into a funk and I'm back up to 171. I know, not a huge huge deal, but it's still sigh-worthy. It's not water weight at this point, I let it happen.
But it's the new year. I let the first slide, as I knew/planned for it not to be a great day for a reboot, but yesterday I worked out (a bit) and didn't eat horrible. I don't want to eat any red meat or wheat this month, that's my challenge. I'd also like to cut back on the soda, that's a huge area I let myself slide on these last couple weeks. Since Boi is seemingly rather permanently working mornings instead of evenings, I've decided to just kick them downstairs in the evening so I can do 30 day shred. This is my second or third time trying to restart it. The other few times though I was nervous to do too much with my shins. But last night didn't seem bad. Crossing my fingers they just get stronger and I don't hurt them. But it's been like, 2 months now. Geeeeeeeeeeeeeeeaze! And if I don't do the DVD for whatever reason, I need to do at least some yoga/calisthenics.
I go back to the doctor next week, we'll see what she says about my shins then. I'm suddenly reminded that I didn't take my iron, and the Peanut wants attention. Ciao!
But it's the new year. I let the first slide, as I knew/planned for it not to be a great day for a reboot, but yesterday I worked out (a bit) and didn't eat horrible. I don't want to eat any red meat or wheat this month, that's my challenge. I'd also like to cut back on the soda, that's a huge area I let myself slide on these last couple weeks. Since Boi is seemingly rather permanently working mornings instead of evenings, I've decided to just kick them downstairs in the evening so I can do 30 day shred. This is my second or third time trying to restart it. The other few times though I was nervous to do too much with my shins. But last night didn't seem bad. Crossing my fingers they just get stronger and I don't hurt them. But it's been like, 2 months now. Geeeeeeeeeeeeeeeaze! And if I don't do the DVD for whatever reason, I need to do at least some yoga/calisthenics.
I go back to the doctor next week, we'll see what she says about my shins then. I'm suddenly reminded that I didn't take my iron, and the Peanut wants attention. Ciao!
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